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Chia Seeds Benefits

7 Nutritional and Health Benefits of Chia Seeds

The tiny pack of Chia seeds is versatile due to its surprising health benefits. For this, several people are using these magical Chia seeds to get maximum health benefits. These super seeds are loaded with many nutrients. These include potassium, protein, fiber, magnesium, phosphorus, and other micronutrients. In addition, many scientific studies prove these Chia seeds for getting relieve disease. Furthermore, the proper use of these Chia seeds water and how much amount should be taken are explained in this article. The seven super amazing health and nutritional advantages of this Chia seeds water are mentioned here.

  • Chia Seeds Water Nutritional Facts 

Almost 28 grams of Chia seeds in water have 136 calories. If we weight these Chia seeds nutritionally then they have near about   34% fat content,  19 % protein source, and 46% carbohydrates. These carbohydrates include 83% fiber content as well. In addition, the Chia seed’s water is loaded with omega-3 fatty acids as well. These are a very good source of nutrition for your heart health as well. Another important factor of this Chia seed’s water is that it is free from gluten. 

  • Chia Seeds Water  for Weight loss purposes 

You often hear about Chia seeds aiding in weight loss. But what are the nutritional and scientific reasons for this weight loss journey? Here we are going to elaborate. According to dietary guidelines if you want to lose weight then you have to increase the fiber content in your body. The interesting facts about these fibers are; 

  • Fiber promotes your digestive system. This digestive system efficiently absorbs your food and passes to the small intestine. If you have a fast digestive system then it also results in weight loss. 
  • 1 single serving of fiber gives you almost 11-gram fiber. You need to take 25-35% fiber for your daily requirements. Hence, a good amount of fiber source you can get from this fiber. 
  • If you consume Chia Seeds Water early in the morning then it helps you in weight loss along with other dietary modifications. 
  • For this, you need to soak 1 Tbsp of Chia seeds in 1 glass of water. The next morning, you will see this water absorbed by seeds. Hence you need to add more than 1 glass of water and drink it.  For Further Details You Should Consult Your Nutritionist for Complete Diet Plan.


  • Chia seeds Water For Heart Health 

We all know that seeds are a good source of healthy fats. These healthy in  Chia seeds water are named omega 3 fatty acids. About 75% of Chia seeds are alpha-linolenic acids. These are very good for your heart health. It promotes good circulation of blood. Hence, your body’s blood vessels carry steady and smooth blood for performing different types of body functions. 

  • Protein In Chia Seeds Water 

Another important source of protein is present in Chia seeds. These proteins are vital for performing various functions in the body. In addition, you will realize that when you consume, you feel fullness for a long time in your stomach. 

  • Essential Vitamins and minerals 

Chia seeds are a great source of minerals and vitamins. Some of the most important minerals present in these Chia seeds are;

  • Magnesium
  • Copper
  • Phosphorus
  • Selenium
  • Iron
  • Calcium
  • Chia Seeds Contain Bio-active Compounds 

Chia seeds water also contains some very important plant compounds. These are known as bioactive compounds. These perform a highly important role in combating different diseases. Chlorogenic Acids, Quercetin,  and Caffeic Acids are some of the main examples. These compounds remove free radicals from your body. These free radicals if not eliminated from the body then it can cause many alarming diseases. 

  • The bottom line 

However, it is important to note that these seeds either offer several health benefits. Furthermore, if you consume an excessive amount it can cause side effects as well. In addition, if you do not soak in water then it can absorb water from your body and can cause constipation as well. That’s why you have to add this fiber source to your daily meal menu very carefully. Also, it is essential to note that you can add these Chia seeds in many different ways. Chia seeds in pudding, Chia seeds in a salad, Chia seeds in water, or Chia seeds in different drinks. By getting to know all the essential health benefits of these Chia seeds, you should add these super seeds to your diet.

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